Activity| Route: | -- | Elev. Avg: | 3 m | | Location: | Southampton, NY, | Elev. Gain: | +0 m | | Date: | 07/17/10 | Up/Downhill: | [+20/-20] | | Time: | 09:34 AM | Difficulty: | 2.3 / 5.0 | | | | Weather: | Partly Cloudy | | | 28 C temp; 64% humidity | | | 29 C heat index; winds NW 6 mph |
| Distance: | 8.63 km | | |
| Time: | 0:58:30 | | Speed: | 8.9 kph | | | | Pace: | 6' 46 /km | | | | Calories: | 718 | | |
 Elevation (m) Pace (min/km) Splits| Km | Pace (min/km) | Speed (kph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 6' 01 | -0' 45 | 10.0 | +1.1 | +4 m | | 2 | 5' 17 | -1' 29 | 11.3 | +2.5 | +1 m | | 3 | 4' 57 | -1' 49 | 12.1 | +3.3 | -1 m | | 4 | 4' 47 | -1' 59 | 12.5 | +3.7 | +1 m | | 5 | 5' 12 | -1' 34 | 11.5 | +2.7 | -3 m | | 6 | 1' 01 | -5' 45 | 58.4 | +49.5 | -1 m | | 7 | 1' 30 | -5' 16 | 39.7 | +30.9 | -1 m | | 8 | 1' 14 | -5' 32 | 48.2 | +39.4 | +2 m | | 9 | 0' 32 | -6' 14 | 112.3 | +103.5 | +1 m | | 10 | 4' 43 | -2' 03 | 12.7 | +3.9 | 0 m | | 11 | 9' 31 | +2' 44 | 6.3 | -2.5 | -3 m | | 12 | 6' 19 | -0' 27 | 9.5 | +0.6 | -1 m | | end | 10' 53 | +4' 06 | 5.5 | -3.3 | +3 m | | Versus average of 6' 46 min/km |
|
