Activity Route: -- Elev. Avg: 3 m Location: Southampton, NY, Elev. Gain: +0 m Date: 07/17/10 Up/Downhill: [+20/-20] Time: 09:34 AM Difficulty: 2.3 / 5.0   Weather: Partly Cloudy   28 C temp; 64% humidity   29 C heat index; winds NW 6 mph Performance Distance: 8.63 km Time: 0:58:30 Speed: 8.9 kph Pace: 6' 46 /km Calories: 718 Map   Elevation (m)   Pace (min/km)   Splits Km Pace (min/km) Speed (kph) Elevation Gain actual +/- avg actual +/- avg 1 6' 01 -0' 45 10.0 +1.1 +4 m 2 5' 17 -1' 29 11.3 +2.5 +1 m 3 4' 57 -1' 49 12.1 +3.3 -1 m 4 4' 47 -1' 59 12.5 +3.7 +1 m 5 5' 12 -1' 34 11.5 +2.7 -3 m 6 1' 01 -5' 45 58.4 +49.5 -1 m 7 1' 30 -5' 16 39.7 +30.9 -1 m 8 1' 14 -5' 32 48.2 +39.4 +2 m 9 0' 32 -6' 14 112.3 +103.5 +1 m 10 4' 43 -2' 03 12.7 +3.9 0 m 11 9' 31 +2' 44 6.3 -2.5 -3 m 12 6' 19 -0' 27 9.5 +0.6 -1 m end 10' 53 +4' 06 5.5 -3.3 +3 m Versus average of 6' 46 min/km

Posted from bimactive.com

Activity Route: -- Elev. Avg: 866 m Location: Generalisimo Francisco De Miranda AB, Venezuela, Elev. Gain: +4 m Date: 06/30/10 Up/Downhill: [+65/-61] Time: 08:23 AM Difficulty: 3.6 / 5.0   Weather: Scattered T-Storms   -18 C temp; 76% humidity   -28 C heat index; winds SE 10 kph Performance Distance: 5.05 km Time: 0:28:32 Speed: 10.7 kph Pace: 5' 38 /km Calories: 455 Map   Elevation (m)   Pace (min/km)   Splits Km Pace (min/km) Speed (kph) Elevation Gain actual +/- avg actual +/- avg 1 5' 24 -0' 14 11.1 +0.5 -5 m 2 4' 12 -1' 26 14.2 +3.6 -14 m 3 5' 29 -0' 09 10.9 +0.3 +8 m 4 5' 49 +0' 10 10.3 -0.3 +12 m 5 5' 24 -0' 14 11.1 +0.5 +1 m end 6' 21 +0' 42 9.4 -1.2 +6 m Versus average of 5' 38 min/km

Posted from bimactive.com

Activity Route: -- Elev. Avg: 863 m Location: Generalisimo Francisco De Miranda AB, Venezuela, Elev. Gain: +4 m Date: 06/05/10 Up/Downhill: [+186/-182] Time: 10:29 AM Difficulty: 4.8 / 5.0   Weather: Partly Cloudy   -2 C temp; N/A% humidity   -4 C heat index; winds CALM calm kph Performance Distance: 15.03 km Time: 1:41:03 Speed: 8.9 kph Pace: 6' 43 /km Heart Rate: 160 bpm (Avg) Calories: 1219 180 bpm (Peak) Map   Elevation (m)   Pace (min/km)   Splits Km Pace (min/km) Speed (kph) Elevation Gain actual +/- avg actual +/- avg 1 8' 24 +1' 40 7.1 -1.8 +12 m 2 6' 46 +0' 02 8.8 -0.1 +7 m 3 6' 08 -0' 35 9.8 +0.8 -9 m 4 7' 06 +0' 22 8.4 -0.5 -12 m 5 6' 38 -0' 05 9.0 +0.1 +19 m 6 7' 08 +0' 24 8.4 -0.5 +3 m 7 5' 27 -1' 16 11.0 +2.1 -20 m 8 7' 54 +1' 10 7.6 -1.3 +2 m 9 6' 18 -0' 25 9.5 +0.6 +21 m 10 5' 58 -0' 45 10.0 +1.1 -4 m 11 6' 16 -0' 27 9.6 +0.6 -19 m 12 6' 26 -0' 17 9.3 +0.4 +11 m 13 6' 02 -0' 41 9.9 +1.0 +9 m 14 5' 43 -1' 00 10.5 +1.5 -9 m 15 8' 32 +1' 48 7.0 -1.9 -7 m end 20' 00 +13' 16 3.0 -5.9 0 m Versus average of 6' 43 min/km

Posted from bimactive.com

Buena subida para un viernes, buen clima, incluso un poco de frío, afortunadamente el cielo estaba despejado. Activity Route: -- Elev. Avg: 1298 m Location: Generalisimo Francisco De Miranda AB, Venezuela, Elev. Gain: -4 m Date: 06/04/10 Up/Downhill: [+847/-851] Time: 09:14 AM Difficulty: 5.0 / 5.0   Weather: Mostly Cloudy   -4 C temp; N/A% humidity   -6 C heat index; winds CALM calm kph Performance Distance: 6.61 km Time: 1:55:09 Speed: 3.4 kph Pace: 17' 39 /km Calories: 568 Map   Elevation (m)   Speed (kph)   Splits Km Pace (min/km) Speed (kph) Elevation Gain actual +/- avg actual +/- avg 1 12' 45 -4' 53 4.7 +1.3 +88 m 2 16' 54 -0' 44 3.5 +0.1 +202 m 3 20' 24 +2' 45 2.9 -0.5 +214 m 4 27' 01 +9' 22 2.2 -1.2 -55 m 5 19' 17 +1' 38 3.1 -0.3 -260 m 6 13' 51 -3' 47 4.3 +0.9 -159 m end 7' 26 -10' 12 8.1 +4.7 -111 m Versus average of 3.4 kph

Posted from bimactive.com

terreno bastante encharcado, hay que seguir bajando el tiempo entre kms Activity Route: -- Elev. Avg: 866 m Location: Generalisimo Francisco De Miranda AB, Venezuela, Elev. Gain: +5 m Date: 06/02/10 Up/Downhill: [+58/-53] Time: 07:57 AM Difficulty: 2.8 / 5.0   Weather: Fog   -3 C temp; N/A% humidity   -5 C heat index; winds CALM calm kph Performance Distance: 4.52 km Time: 0:29:53 Speed: 9.1 kph Pace: 6' 36 /km Calories: 359 Map   Elevation (m)   Pace (min/km)   Splits Km Pace (min/km) Speed (kph) Elevation Gain actual +/- avg actual +/- avg 1 7' 53 +1' 16 7.6 -1.5 -9 m 2 5' 56 -0' 40 10.1 +1.0 -14 m 3 7' 00 +0' 23 8.6 -0.5 +19 m 4 6' 05 -0' 31 9.8 +0.8 -2 m end 5' 38 -0' 58 10.6 +1.5 +36 m Versus average of 6' 36 min/km

Posted from bimactive.com

Comenzando a trotar de nuevo... Un poco oxidado, la meta para finales de julio es 5.2min/km Activity Route: -- Elev. Avg: 960 m Location: Generalisimo Francisco De Miranda AB, Venezuela, Elev. Gain: -1 m Date: 06/01/10 Up/Downhill: [+101/-102] Time: 08:15 AM Difficulty: 3.6 / 5.0   Weather: Mostly Cloudy   -5 C temp; N/A% humidity   -5 C heat index; winds CALM calm kph Performance Distance: 4.15 km Time: 0:29:06 Speed: 8.6 kph Pace: 7' 00 /km Calories: 310 Map   Elevation (m)   Pace (min/km)   Splits Km Pace (min/km) Speed (kph) Elevation Gain actual +/- avg actual +/- avg 1 9' 36 +2' 35 6.2 -2.3 -22 m 2 4' 49 -2' 11 12.4 +3.9 0 m 3 6' 50 -0' 10 8.8 +0.2 +13 m 4 6' 19 -0' 41 9.5 +0.9 +3 m end 10' 29 +3' 28 5.7 -2.8 +16 m Versus average of 7' 00 min/km

Posted from bimactive.com