Activity Route: -- Elev. Avg: 863 m Location: Generalisimo Francisco De Miranda AB, Venezuela, Elev. Gain: +4 m Date: 06/05/10 Up/Downhill: [+186/-182] Time: 10:29 AM Difficulty: 4.8 / 5.0   Weather: Partly Cloudy   -2 C temp; N/A% humidity   -4 C heat index; winds CALM calm kph Performance Distance: 15.03 km Time: 1:41:03 Speed: 8.9 kph Pace: 6' 43 /km Heart Rate: 160 bpm (Avg) Calories: 1219 180 bpm (Peak) Map   Elevation (m)   Pace (min/km)   Splits Km Pace (min/km) Speed (kph) Elevation Gain actual +/- avg actual +/- avg 1 8' 24 +1' 40 7.1 -1.8 +12 m 2 6' 46 +0' 02 8.8 -0.1 +7 m 3 6' 08 -0' 35 9.8 +0.8 -9 m 4 7' 06 +0' 22 8.4 -0.5 -12 m 5 6' 38 -0' 05 9.0 +0.1 +19 m 6 7' 08 +0' 24 8.4 -0.5 +3 m 7 5' 27 -1' 16 11.0 +2.1 -20 m 8 7' 54 +1' 10 7.6 -1.3 +2 m 9 6' 18 -0' 25 9.5 +0.6 +21 m 10 5' 58 -0' 45 10.0 +1.1 -4 m 11 6' 16 -0' 27 9.6 +0.6 -19 m 12 6' 26 -0' 17 9.3 +0.4 +11 m 13 6' 02 -0' 41 9.9 +1.0 +9 m 14 5' 43 -1' 00 10.5 +1.5 -9 m 15 8' 32 +1' 48 7.0 -1.9 -7 m end 20' 00 +13' 16 3.0 -5.9 0 m Versus average of 6' 43 min/km

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