Comenzando a trotar de nuevo... Un poco oxidado, la meta para finales de julio es 5.2min/km Activity Route: -- Elev. Avg: 960 m Location: Generalisimo Francisco De Miranda AB, Venezuela, Elev. Gain: -1 m Date: 06/01/10 Up/Downhill: [+101/-102] Time: 08:15 AM Difficulty: 3.6 / 5.0   Weather: Mostly Cloudy   -5 C temp; N/A% humidity   -5 C heat index; winds CALM calm kph Performance Distance: 4.15 km Time: 0:29:06 Speed: 8.6 kph Pace: 7' 00 /km Calories: 310 Map   Elevation (m)   Pace (min/km)   Splits Km Pace (min/km) Speed (kph) Elevation Gain actual +/- avg actual +/- avg 1 9' 36 +2' 35 6.2 -2.3 -22 m 2 4' 49 -2' 11 12.4 +3.9 0 m 3 6' 50 -0' 10 8.8 +0.2 +13 m 4 6' 19 -0' 41 9.5 +0.9 +3 m end 10' 29 +3' 28 5.7 -2.8 +16 m Versus average of 7' 00 min/km

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