miércoles, 2 de junio de 2010



terreno bastante encharcado, hay que seguir bajando el tiempo entre kms

Activity
Route:--Elev. Avg:866 m
Location:Generalisimo Francisco De Miranda AB, Venezuela, Elev. Gain:+5 m
Date:06/02/10Up/Downhill: [+58/-53]
Time:07:57 AMDifficulty:2.8 / 5.0
 
Weather:Fog
 -3 C temp; N/A% humidity
 -5 C heat index; winds CALM calm kph
Performance

Distance: 4.52 km
Time:0:29:53
Speed:9.1 kph
Pace:6' 36 /km
Calories:359
Map
 
Elevation (m)
 
Pace (min/km)
 
Splits
KmPace (min/km)Speed (kph)Elevation
Gain
actual+/- avgactual+/- avg
17' 53+1' 167.6-1.5-9 m
25' 56-0' 4010.1+1.0-14 m
37' 00+0' 238.6-0.5+19 m
46' 05-0' 319.8+0.8-2 m
end5' 38-0' 5810.6+1.5+36 m
Versus average of 6' 36 min/km

Posted from bimactive.com

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